by Virginia Elder | Mar 20, 2024 | Health
SUMMARY: The Pomodoro Technique, developed by Francesco Cirillo in the 1980s, boosts productivity and mental health for small business owners by breaking work into 25-minute chunks with short breaks. It simplifies task management, enhances focus, and integrates with...
by Virginia Elder | Feb 20, 2024 | Health
SUMMARY: Busy professionals can achieve work-life harmony by integrating tailored self-care practices into their routine, ensuring personal well-being amidst demanding schedules. Do you feel like your career is consuming all your time, leaving little room for...
by Virginia Elder | Feb 20, 2024 | Health
SUMMARY: Discover effective stress management through exercise, mindfulness, and personalized stress-relief plans, fostering a more balanced and fulfilling lifestyle. Embrace techniques such as meditation, deep breathing, and yoga to alleviate mental strain and...
by Virginia Elder | Feb 17, 2024 | Health
SUMMARY: Business owners can manage work-life balance by integrating self-care into their daily routine and employing strategic time management. Setting boundaries and delegating effectively are key to ensuring personal well-being while running a successful business....
by Virginia Elder | Jan 27, 2021 | Health
Somewhere in the weeds of motherhood, we tend to lose sense of what we were working toward and much of our daily function gets put on autopilot. We work out relentlessly because we know we’re “supposed to” and we rush to and from activities and commitments running on...
by Virginia Elder | Dec 29, 2020 | Health
Motherhood changes you. Sometimes you see it comin’ but usually, you don’t, and then one day when as you’re cleaning peas off the wall and you can’t remember the last day you didn’t change somebody’s diaper, it hits you… Who am I? What happened to me? Am I still in...
