by Virginia Elder | Dec 15, 2020 | Health
We most often embark on a journey toward change or discovering a new, better way to doing something because whatever we were taught or thought we knew and had been doing is no longer working. For many, that journey is also triggered by a life event – maybe...
by Virginia Elder | Nov 23, 2020 | Health
It’s no secret that motherhood can be exhausting, lonely, and even render you feeling lost. You pour 1000% of your energy, time, and even physical nutrition into this tiny human, doing everything you can to teach, guide, and nurture them into a loving, independent,...
by Virginia Elder | Nov 2, 2020 | Health
We’ve all been there – in the darkness of an indescribable grumpy, negative mood, best described as a funk. Sometimes we know why, sometimes we don’t, and most of the time, as busy mothers with too many to-do lists, and tiny humans to keep alive, we ain’t got...
by Virginia Elder | Oct 12, 2020 | Health, Money
In every relationship, especially since opposites attract, there are conflicts & disagreements about how something should be done. A common point of contention in marriages has to do with money management in the household. As we explore the common rhetoric around...
by Virginia Elder | Oct 5, 2020 | Health
Two years ago, I successfully completed a ½ marathon, yet today I’m struggling to work out 4 consecutive days in a row without making excuses and trying to figure out a way to justify dropping the workout. What happened to me? And similar questions swirl,...
by Virginia Elder | Apr 7, 2020 | Health
Maintaining Positivity When All the News Is Negative Maintaining or even boosting our mental wellness is of utmost importance during hard times. When the newsreel is filled with depressing statistics, you feel surrounded by negativity, and the world faces turmoil,...
