by Virginia Elder | Jan 21, 2019 | Health
Words and thoughts shape our day, our attitude, and more importantly, how we treat others. We’ve all heard it… think positive thoughts, recite positive mantras, positive reinforcement with our kids. But what does that all really mean and how can a person really be so...
by Virginia Elder | Jan 15, 2019 | Health
We have the opportunity to create a joy-filled life, not only for ourselves, but for our families and our kids too. Beautiful experiences, unending love, financial freedom, generational legacy, and true happiness are right there.…waiting for us to decide to accept...
by Virginia Elder | Jan 7, 2019 | Health
I lost myself earlier this year, and this wasn’t the first time. Once was years ago when I found myself with a newborn and a two year old and couldn’t remember the last time I’d done something that I wanted. I bounced a sleeping infant in her bassinet with my foot...
by Virginia Elder | Jun 5, 2018 | Health
Fitting in a Workout is one of the essential steps to health, right? This is mentioned to us every time we turn a corner. Working out is important for cardiovascular health, allows your body to produce endorphins, clears and rejuvenates your mind. Some of the most...
by Virginia Elder | May 20, 2018 | Health
We’ve all heard the phrase “Rhome wasn’t built in a day”. Usually this applies when I decide to clean out the closets, eat vegetables at every meal, run 2 miles a day, and 5 other things, all starting Monday. It’s just too much. I’m notorious for jumping in, taking on...
