by Virginia Elder | Oct 5, 2020 | Health
Two years ago, I successfully completed a ½ marathon, yet today I’m struggling to work out 4 consecutive days in a row without making excuses and trying to figure out a way to justify dropping the workout. What happened to me? And similar questions swirl,...
by Virginia Elder | Apr 7, 2020 | Health
Maintaining Positivity When All the News Is Negative Maintaining or even boosting our mental wellness is of utmost importance during hard times. When the newsreel is filled with depressing statistics, you feel surrounded by negativity, and the world faces turmoil,...
by Virginia Elder | Jan 27, 2020 | Health
Or Just Diversions? Something that’s been incessantly on my mind lately is the idea of allowing self-care into our busy lives. And NOT in the manicures and highlights and typical #selfcare way, I mean REAL self-care – like things that actually improve your...
by Virginia Elder | Nov 19, 2019 | Health, Household
I know I’m not the only one annoyed by the recent uptick in spammy emails and those awful robocalls. Add the never-ending phone and app notifications and junk mail to the mix, and it’s easy to understand why we all feel overwhelmed most days. I need a digital...
by Virginia Elder | Sep 11, 2019 | Health
I’ve started to see the word Abundance thrown around everywhere these days. So what does it mean to truly have an abundant life? Abundance may mean different things to different people. The word abundance is generally a religious term, and while I’m not religious, I...
by Virginia Elder | Mar 8, 2019 | Health
I’ve always had a love hate relationship with fitness. I love the way I feel AFTER I am in a routine and rocking the workout. I HATE how I feel the first few workouts and while I’m struggling to adapt to that higher level of energy. I’ve long said I have commitment...
