Mental health was already a concern for us mothers, but now that we’ve all been home with the entire family for weeks on end, it’s front-and-center on our must-do list. In this episode, I dive deep into a simple, 6 step process us mamas can practice to alleviate feelings of overwhelm and fear. Boost mental health, even during times of distress, when you feel surrounded by negative news stories, or at any moment when things are getting to you.  Show notes and links at https://www.reachingabundance.com