When I’m in a bad mood, feeling low, or in a funk, even if I want a jolt back to positivity, I’m usually so deep in the fog that I can’t fathom how to do so. This list of happiness-generating activities is available for when we need something to help us snap out of it. With 4 simple categories, you might be surprised to find that some activities might already be in your morning routine. When we take care of ourselves to the best of our ability, even if that means purposely infusing our lives with happiness-creating activities, we’re modeling self-care and aligned intuition for those around us. Each of us is in control of the way we show up to our day, which affects the way we influence our family. Here’s how to ward off those winter blues and bad moods, mama!

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